Sweet Potato Salad

Cook Time: 1 hour. If you cook the sweet potatoes in advance and have them either ready hot or chilled, it makes this recipe as easy as ever. If the sweet potatoes are done this dish only takes 10 minutes! Packed full of flavor, this is great for a light lunch or as part of…

Wren’s Signature Fruit Salad

Cook Time: 5 minutes. Under 100 calories, it’s so simple, so easy, your kids will love it! You will too, because this fruit salad will become a favorite not just during the holidays, but any time. I remember the first time my nephew tried it, his eyes went wide and he said “Mooore!”. 🙂 Many…

Napoleon Dynamite Breakfast Smoothie

Cook Time: 5 minutes. Strawberry, vanilla, chocolate and banana all in one dish? How can that be healthy? But it’s amazing. Packed with protein and fiber, this delicious smoothie is a great way to start out any morning. So yummy:) For 2 servings, you will need: 1 c. Old-fashioned Rolled Oats 1 c. Fresh Strawberries…

Mint Chocolate Chip Smoothie

Cook Time: 5 minutes. You won’t believe it, but this “dessert” is packed with protein and is engineered to relieve bloating. Want it chilled to perfection for a hot summer day? Just add ice! You’ll get a lot of energy from this recipe. Under 300 calories per serving. 🙂 For 4 servings you will need:…

Middle Eastern Salad

Cook Time: 20 minutes. I love the diversity of this dish. Would you like a nice crisp salad or side? Would you like a topping for seafood or hummus or even a dip by itself? It’s practically good on anything and so deliciously powerful and full of raw nutritious goodness. So simple to make and…

Mediterranean Sandwich

Cook Time: 5 minutes. This is one of the best sandwiches I have ever eaten, seriously. It’s full of flavor and I love that satisfying crisp texture of the cucumbers and onion. Super healthy and under 350 calories, this is great if you want a quick snack or as the main portion of a pleasant…

Blue Oat Smoothie

Cook Time: 5 minutes. Alright, people, it’s summer time! And that means more chilled beverages, more grill-outs, parties and more. That’s why I will be bringing more smoothies to you guys, so that you can enjoy them during this hot summer, just like I do. Each one will be deliciously healthy, so if you haven’t…