Cook Time: 10 minutes.

This recipe is a bright and colorful addition to any meal, it’s simply delicious. Whether you use sour cream, Greek yogurt or Veganaise, it offers a diverse variety of flavors. Kids seem to like it too!

For 3 servings you will need:

• 1 Fresh Cucumber (thinly sliced)
• 1/2 Red Onion (finely diced)
• Hand Full of Fresh Parsley (chopped)
• 1 Stalk Green Onion (thinly sliced)

For the Cream:

• 4 Tb. Probiotic Yogurt (or sour cream)
• 1 Tb. Fresh Chives (chopped)
• Salt + Pepper (to taste)
• 1 ts. Sugar
• 1/2 ts. Celery Salt
• 1/2 Lemon (juiced)
• 1 Tb. Red Wine Vinegar

Directions:

In a small bowl, mix the ingredients for the cream and whisk until smooth. Toss with sliced cucumbers and garnish with red onion + parsley + green onion.

Ready to serve! Hope you like it 🙂

Probiotic Yogurt

Topically, yogurt has many uses! It’s a great moisturizer for your skin and hair, and even fights acne! “Whaaaat!” you might say, but probiotic yogurt supports healthy digestion, and lowers the risk of Type 2 Diabetes and Colorectal Cancer, too. It actually increases your bone density and helps prevent osteoporosis. Eating probiotic yogurt boosts your immune system, supports weight loss, increases fat loss, reduces high blood pressure, reduces bad cholesterol, helps regulate your mood, and may help treat chronic pain and brain-related illnesses. Crazy huh?

Nutritional Information

If you are keeping track of what you are eating, whether you have a health condition or need to lose weight and not sure if you are getting all the nutrients you need, this next section is for you. It’s always good to know what we are putting into our bodies, especially if we want to get healthy and stay healthy.