Black Bean Mango Tacos

mangotaco.jpg

Cook Time: 10 minutes.

Oh my… that looks delicious. Being vegetarian was never easier than this. This little recipe packs a punch filled with flavor that will make your taste buds soar. So easy too! This recipe is good on tacos, on seafood or by itself, it’s over all just amazing. I can’t wait until you try it! And if you do, be sure to let me know! I’d love to hear your thoughts 🙂

For 10-12 servings you will need:

  • 2 Mangoes
  • 1/2 Red Onion (finely diced)
  • 1 Red Bell Pepper (diced)
  • 1 Lime (juice)
  • Handful of Cilantro (chopped)
  • 15 oz. Black Beans
  • Salt + Pepper (to taste)
  • Salsa
  • Sriracha
  • 10-12 Tortillas
  • 2 Avocados (diced/optional)

Directions:

Put the mango + red onion + red bell pepper + lime juice + cilantro + black beans in a medium bowl. Add a few moderate pinches of sea salt, to taste. Mix well, then add the avocados if you choose to. Stir gently.

Serving size for the filling is around 1/2 cup. You can also add sour cream, salsa, or sriracha if you like it hot. It’s also best if the tortillas are heated up in a skillet first, but they are delicious either way. The nutritional label will include a dollop of sour cream, the salsa, sriracha and the avocado.

Mangoes

food knife fresh fruits
Photo by Pixabay on Pexels.com

Mangoes are phenomenal health boosters. They help lower blood sugar levels, and are filled with magnesium so are able to lower your blood pressure. Mangoes are filled with B6 and other important vitamins that are a pivotal means to maintain healthy brain neurotransmitters. They help protect the eyes and prevent age-related macular degeneration. They’re filled with Vitamin K and Calcium, both bone health boosters. They lower your risk of heart disease, fight cancer, alleviate anemia, increase immunity, have anti-aging attributes, and are filled with fiber, which helps your digestive tract. They’re also chock full of beta-carotene which helps you to avoid asthma and other related conditions. Mangoes are simply just awesome, and yummy!

Nutritional Information

If you are keeping track of what you are eating, whether you have a health condition or need to lose weight and not sure if you are getting all the nutrients you need, this next section is for you. It’s always good to know what we are putting into our bodies, especially if you are looking to get healthy and stay healthy.

mangotaco

mangotaco

 

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5 Comments Add yours

  1. good time to make these, it’s mango season in India right now

    Like

    1. Wren says:

      Nice! I didn’t know that 🙂 they are delicious

      Like

      1. Absolutely. You know the scientific name of mango is mangifera indica

        Liked by 1 person

  2. mistimaan says:

    Looks tasty

    Liked by 1 person

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