Black Bean Burgers

brown patty burner on white surface
Photo by andres chaparro on Pexels.com

Cook Time: 45 minutes.

If you want to try an awesome DIY veggie burger, you are definitely in for a treat. So simple, so easy, they definitely hit the spot. They’re delicious on burgers, salads, and pack a lot of flavor! When I make this recipe I make a huge batch of it and seal them in the freezer for easy use later.

For 4 servings, you will need:

  • 1 Can Black Beans (drained)
  • 1/3 c. Sweet Onion (chopped)
  • 1 Tb. Fresh Garlic (minced)
  • 1 Large Carrot (grated)
  • 1/4 c. Green Bell Pepper (minced)
  • 1 Tb. Cornstarch
  • 1 Tb. Warm Water
  • 3 Tb. Sriracha (to taste)
  • 1 ts. Chili Powder
  • 1 ts. Ground Cumin
  • 1 ts. Seafood Seasoning (optional)
  • 1/4 ts. Sea Salt
  • 1/4 ts. Ground Black Pepper
  • 2 Slices of Wheat Bread (crumbled)
  • 3/4 c. Unbleached Flour

Directions:

Preheat the oven to 350° F. Have a baking sheet lined with parchment paper.

Mash the black beans in a bowl and add the onion + garlic + carrots + bell pepper. Mix well. In a separate small bowl, whisk the cornstarch + water + sriracha + chili powder + cumin + seafood seasoning + salt + pepper. Add to the black bean mixture.

Mix the bread crumbles into the bean mixture and stir well, adding the flour 1/4 cup at a time, until a sticky batter forms.

Add spoonfuls of batter onto the baking sheet lined with parchment, and form 3/4 inch thick patties. Bake for 10 minutes on each side.

Now it’s ready to serve! These black bean burgers are the best! Enjoy 🙂

Black Beans

photography of wooden spoons filled with spices
Photo by Jonathan Rios on Pexels.com

Ever heard the saying that beans are good for your heart? It’s true! Black beans are a high in fiber food that improves cardiovascular health, protects against cancer, improves digestion, boosts energy, stabilizes blood sugar, is high in protein, helps with weight loss, and is full of essential vitamins and minerals that the body needs. Just wait until you see my Black Bean Mango Tacos, that recipe is amazing.

Nutritional Information

If you are keeping track of what you are eating, whether you have a health condition or need to lose weight and not sure if you are getting all the nutrients you need, then this next section is for you. It’s always good to know what we are putting into our bodies, especially if you want to get healthy and stay healthy.

beanburger

brown patty burner on white surface
Photo by andres chaparro on Pexels.com
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8 Comments Add yours

  1. Logan Thompson says:

    This looks amazing and tastes delicious!! I highly recommend this recipe.

    Liked by 2 people

  2. mistimaan says:

    Nice recipe

    Liked by 1 person

  3. Kally says:

    This looks yummy!!

    Like

    1. Wren says:

      Thanks! They are :):)

      Liked by 1 person

  4. Anonymous says:

    Hey! Can’t we eat as much as we want to and burn down those calories ingested by walking? Because, I am not a diet person… Lovely posts on your blog. I just followed it

    Like

    1. Wren says:

      Thanks! And yeah walking is a great way to begin burning calories. But your body will get used to certain activities and won’t burn as many calories. But whether you want to lose weight or not these burgers are healthy for you! Most burgers you get at fast food are around 1,000 calories so this is a win win 🙂

      Liked by 1 person

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