Healthy Chai Latte

beverage caffeine cappuccino coffee
Photo by Pixabay on Pexels.com

Cook Time: 8 minutes.

Warm, comforting, stimulating, this smooth hot beverage will be sure to hit the spot when you want to relax at home, or watch the rain, or lay in front of the fireplace on a cold winter day. It will make you smile from the inside out.

For 2 servings you will need:

  • 2 c. Almond Milk
  • 3/4 ts. Ground Cinnamon
  • 1/4 ts. Ground Ginger
  • 1/8 ts. Ground Cloves
  • 3 Tb. Maple Syrup

Directions:

In a saucepan over medium-high heat, cook until desired temperature.

Shelf-life is 4 days.

Enjoy it! It’s so smooth and creamy, you’ll want to make more!

Maple Syrup

chocolate delicious dessert food
Photo by Sheena Wood on Pexels.com

Would you be surprised if I told you that maple syrup is actually very beneficial to your body? Not that “Aunt Jemima” crud, but the real stuff. Get ready, because you’re in for a surprise! Maple syrup, for starters, contains numerous antioxidants. It gets a lower score on the Glycemic Index, fights inflammatory diseases, helps protect against cancer, and helps protect skin health. It even supplies vital vitamins and minerals that our bodies need. It’s also an alternative to sugar for improving digestion. So with all that said, yes, it is good for you. But that doesn’t mean you need to go straight to your fridge and down the whole bottle! It’s only healthy when in moderation.

Nutritional Information

If you are keeping track of what you are eating, whether you have a health condition or need to lose weight and not sure if you are getting all the nutrients you need, this next section is for you. It’s always good to know what we are putting into our bodies, especially if you are looking to get healthy and stay healthy.

chai

beverage caffeine cappuccino coffee
Photo by Pixabay on Pexels.com
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2 Comments Add yours

  1. mistimaan says:

    Will try it

    Liked by 1 person

    1. Wren says:

      Thanks! Let me know how you like it šŸ™‚

      Liked by 1 person

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