Blueberry Lemon Sorbet

berries blueberry bowl close up
Photo by Pixabay on Pexels.com

Before I made this recipe I had no idea if blueberries and lemons would go well together, I was just playing around. I thought they would, and as it turns out, it’s amazing! One thing I like the most in this recipe is the grated ginger. It really balances and accentuates the flavor. It only takes a few minutes to make and you can stick it in the freezer for later if you want! Each serving is only 67 calories!

You will need:

  • 3 c. Blueberries
  • 1/2 c. Water
  • 2 Tb Raw Unfiltered Honey
  • 1 ts. Lemon Zest
  • 2 Tb Fresh Lemon Juice
  • 1/2 ts. Sea Salt
  • 1 Tb Fresh Ginger (grated)

Directions:

Place all ingredients into a food processor and blend until smooth. Place the mixture in a freezer safe container and freeze for at least 1 hour. Let stand 10 minutes before serving.

And that’s it! I hope you enjoy it!

 

Fresh Organic Ginger

food healthy wood nature
Photo by Angele J on Pexels.com

Ginger is a beautiful food. Rich and earthy and strong. I use it almost every day, whether its through juicing or incorporating it into a home cooked meal. There’s just so many ways you can use it, it’s amazing. Here are just a few ways ginger can help you from day to day. It fights against nausea and fungal infections. It eases menstrual pains and protects against stomach ulcers. Like most fresh fruits and vegetables it helps inhibit cancer growth. Ginger even regulates blood sugar, relieves muscle and joint pain, lowers cholesterol, improves brain function, aids in digestion, blocks bacterial infections and eases inflammation. That’s a lot! And I haven’t even scratched the tip of the iceberg on ginger root. Take it from me and whether you drink, freeze, or cook it, incorporate this ingredient into your life. Stay healthy.

Nutritional Information

If you are keeping track of what you are eating, whether you have a health condition or need to lose weight and not sure if you are getting all the nutrients you need, this next section is for you. It’s always good to know what we are putting into our bodies, especially if you’re looking to get healthy and stay healthy.

NutritionLabel(5)

berries blueberry bowl close up
Photo by Pixabay on Pexels.com
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s